1、一夜不宿，十夜不足。 A night without a night is short of ten.
2、一日一枣，长生不老。 One jujube a day is immortality.
3、一日不吃姜，身体不安康。 If you don't eat ginger for a day, you will not be well.
4、丈夫有泪尽情弹，英雄流血也流泪。 The husband has tears to play heartily, the hero bleeds also tears.
5、不气不愁，活到白头。 If you are not angry, you will live to a white head.
6、不靠医，不靠药，天天锻炼最见效。 No medicine, no medicine, exercise every day is the most effective.
7、冬不蒙首，春不露背。 Winter does not cover the head, spring does not bareback.
8、吃千吃万，不如吃粥吃饭。 It's better to eat porridge than to eat thousands.
9、多吃芹菜不用问，降低血压喊得应。 Eat more celery, do not ask, lower blood pressure shouts should.
10、多喝凉白开，健康自然来。 Drink a lot of cold and white water, health comes naturally.
11、大葱蘸酱，越吃越胖。 The more you eat, the fatter you get.
12、大蒜不值钱，能防脑膜炎。 Garlic is not worth money. It can prevent meningitis.
13、寡欲精神爽，思多血气伤。 The spirit of few desires is cool, and the blood and gas of thinking are hurt.
14、少吃荤，多吃素，健康又幸福。 Eat less meat, more vegetarian, healthy and happy.
15、常吃萝卜菜，啥病也不害。 If you often eat radish, you will not suffer from any disease.
16、常洗衣，常洗澡，常晒被服疾病少。 Often wash clothes, often take a bath, often bask in quilts and clothes, less disease.
17、年老心未老，人穷行莫穷。 The old heart is not old, and the poor are not poor.
18、心灵手巧，动指健脑。 Smart and handy, move the fingers to strengthen the brain.
19、春不减衣，秋不加帽。 Clothes are not cut off in spring and hats are not added in autumn.
20、未病先防，未雨绸缪。 Take precautions before you get sick.
21、枸杞煮粥吃，增加肝功能。 Wolfberry porridge to eat, increase liver function.
22、热天一块瓜，强如把药抓。 A melon in hot weather is better than a medicine.
23、热饭冷茶泡，娘做郎中医不好。 Hot rice and cold tea make a bad doctor.
24、狗肉滚三滚，神仙站不稳。 The dog's meat is rolling three times, and the immortal is not stable.
25、痛则气不至，麻则血不通。 Pain leads to Qi failure, and numbness leads to blood stasis.
26、祸从口出，病由心生。 Misfortune comes from the mouth, and disease comes from the heart.
27、红枣茵陈汤，肝病好单方。 Jujube Yinchen decoction is a good prescription for liver disease.
28、若要百病不生，常带饥饿三分。 If you want all kinds of diseases, you will always be hungry.
29、若要饭菜吃得香，细品慢咽嚼成浆。 If you want the food to be delicious, eat it slowly and chew it into pulp.
30、苹果每日啖，不用去医院。 Apple is eaten every day, no need to go to the hospital.
31、要健脑，把绳跳。 To strengthen the brain, jump the rope.
32、要想富，先修路，先修健康之路。 If you want to be rich, you should first build roads and then build healthy roads.
33、要想身体好，早餐要吃饱。 If you want to be healthy, you should have a full breakfast.
34、话多不值钱，吃多不香甜。 Words are not worth much, but food is not sweet.
35、针灸拔罐，病去一半。 Acupuncture, cupping, half the disease.
36、饮食清淡，热量平衡保健康。 The diet is light, the heat balance maintains the health.
37、饮食讲卫生，保你不生病。 Keep your diet clean to keep you from getting sick.
38、鱼生火，肉生痰，青菜豆腐保平安。 Fish make fire, meat produce phlegm, green vegetables and tofu ensure safety.