1、一日舞几舞，活到九十五。 Dance a few dances a day, live to
2、不靠医，不靠药，天天锻炼最见效。 No medicine, no medicine, exercise every day is the most effective.
3、久视伤神，久立伤胃，久坐伤血，久卧伤气。 Long time vision injury, long standing injury stomach, long sitting injury blood, long lying injury gas.
4、人怕不动，脑怕不用。 A man is afraid of not moving, but his brain is afraid of not using it.
5、人的健全，不但靠饮食，尤靠运动。 People's health depends not only on diet, but also on exercise.
6、仙丹妙药灵芝草，不如天天练长跑。 It's better to practice long-distance running every day.
7、以自然之道，养自然之身。 By the way of nature, cultivate the body of nature.
8、冬练三九，夏练三伏。 Three nine in winter and three in summer.
9、动则不衰，用则不退。生命在于运动。 If you move, you don't decline; if you use it, you don't retreat. Life lies in movement.
10、卫生是妙药，锻炼是金丹。 Health is the best medicine, exercise is the golden elixir.
11、墙靠基础坚，身强靠锻炼。 The wall depends on the foundation, and the strong body depends on exercise.
12、夏游泳，冬长跑，一年四季广播操。 Swimming in summer, long-distance running in winter, broadcast exercises throughout the year.
13、常洗澡，身体好；常运动，骨头硬。 Bath often, good health; exercise often, bone hard.
14、早起活活腰，一天精神好。 Get up early and have a good day.
15、水停百日生毒，人歇百日生病。 The water stops for a hundred days and poisons, and people get sick after a hundred days' rest.
16、淡泊名利，动静相济，劳逸适度。 Indifferent to fame and wealth, dynamic and static, moderate labor and leisure.
17、练练力出，缩缩病出。早起做早操，一天精神好。 Practice strength, contraction disease. Get up early and do morning exercises.
18、若要健，天天练。 If you want to be healthy, practice every day.
19、跑跑跳跳浑身轻，不走不动皮肉松。 Running and jumping all over the body light, do not walk can not move skin meat floss.
20、身体越炼壮，脑子越用越灵。 The stronger the body is, the more effective the brain is.
21、运动劲出来，歇着病出来。 Exercise, rest and illness.
22、运动好比灵芝草，何必苦把仙方找。 Exercise is like Ganoderma lucidum. Why bother to find the fairy formula.
23、运动是一切生命的源泉。 Sport is the source of all life.
24、运动是健康的源泉。 Exercise is the source of health.
25、饭后百步走，活到九十九。 After a meal, you will live to ninety-nine.